Yangzhou fried rice, also known as Yangzhou egg fried rice, is a classic snack in Yangzhou, Jiangsu, and belongs to Huaiyang cuisine.
Its main ingredients are rice, eggs, ham, shrimp, etc.
Yangzhou fried rice is rigorous in material selection, fine in production, exquisite in processing, and pays attention to color matching; After the frying is completed, the grains are distinct, the grains are loose, the softness and hardness are moderate, the colors are harmonious, the luster is full, the ingredients are diverse, the grains are fresh and smooth, and the fragrance is glutinous and delicious.
The picture comes from the Internet
Ingredients:
- cooked rice
- Egg
- ham
- Shrimp
- Scallops
- Lentinula edodes
- Duck gizzard
- trepang
- Bamboo shoots
- pea
- Chicken breast
- rice wine
- Shallots
- Lard (or salad oil)
- salt
Nutritive value:
- Rice: The main ingredient is carbohydrates, containing rice protein protein, complete amino acid composition, easy to digest and absorb; Provides abundant B vitamins; It has the effects of nourishing qi, strengthening the spleen and stomach.
- Eggs: rich in protein, fat, vitamins and minerals such as iron, calcium, and potassium; Rich in DHA, lecithin, vitelline; It contains more vitamin B and other trace elements, and has anti-cancer effects.
- Ham: It has the functions of nourishing the stomach, benefiting the kidneys and strengthening yang, strengthening the bone marrow, strengthening the feet, and guaiac.
- Shrimp: The meat is soft, easy to digest, rich in magnesium, which can protect the cardiovascular system, reduce blood cholesterol levels, and prevent arteriosclerosis.
- Shiitake mushrooms: rich in nutrients such as high protein, low fat, polysaccharides, a variety of amino acids, and vitamins.
Cooking Preparation:
- Clean the rice and cook it. Control the ratio of rice to water and the heat, the rice particles are soft, not pinched, and not rotten.
- Crack the eggs into a bowl, stir and set aside.
- Place the wok on the fire, scoop in the edible vegetable oil (about 20ml), add the shrimp when it is hot, and remove it for later use.
- Cut the shuifa sea cucumber, cooked square chicken thighs, shuifa mushrooms, fresh bamboo shoots into small cubes of about 4mm, ham into 2mm×4mm×4mm square slices and dried scallops into silk and stir-fry, then add lake shrimp chicken broth, Shao wine and 3g refined salt to boil, as a mixed material for later use.
- Put the wok on medium heat, scoop in the edible vegetable oil, when it is 50% hot, pour in the egg liquid and fry until it is semi-solidified.
- Add the rice, green peas and remaining chopped green onion and stir well, then add the assorted ingredients, continue to stir-fry well, and add to the container.
Palate and flavor:
Yangzhou fried rice is famous for its unique taste of loose grains, soft and hard, and the flavor characteristics are mainly manifested in the sticky and loose rice grains, rich taste, and each grain of rice can be clearly felt, giving people a kind of satisfaction and enjoyment in taste.
Suitable for:
Yangzhou fried rice is nutritious and suitable for most people, especially those who need to replenish energy and nutrition.
Eating scene:
Yangzhou fried rice is suitable as a daily staple food, especially for family dinners and fast food occasions. It can be eaten for breakfast, lunch or dinner, and is suitable for a variety of formal or informal gatherings