White-cut chicken, also known as white-cut chicken, is a very popular traditional dish in southern China, especially in Guangdong and Guangxi.
Known for its simplicity and delicious taste, this dish is a common dish in many homes and restaurants.
The characteristics of white-cut chicken are that it retains the original flavor of the chicken, the meat is delicate, the skin is crispy and the meat is smooth, light and delicious.
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Ingredients:
- One whole chicken (preferably local chicken or three yellow chickens)
- Sliced ginger
- Segments of green onions
- Wine
- salt
- Ice water (for chilled chicken)
- Dipping sauce (can be selected according to personal taste, such as garlic paste, ginger, soy sauce, sesame oil, etc.)
Nutritive value:
The nutritional value of white-cut chicken mainly comes from chicken, which is rich in protein and relatively low in fat.
The protein in chicken is easy to digest and absorb, and it is a good source of essential amino acids for the body.
In addition, chicken also contains trace elements such as vitamin B complex, iron, and zinc, which help to enhance immunity and promote good health.
Cooking Preparation:
- Prepare a whole chicken, wash it and remove the internal organs.
- Add enough water to a pot, add ginger, green onion and cooking wine, and bring to a boil over high heat.
- Once the water is boiling, put the whole chicken in the pot, reduce the heat to low and let the water boil slightly and cook for about 15-20 minutes (adjust the time according to the size of the chicken).
- Once cooked, remove the chicken with a strainer and immediately chill it in the prepared ice water to make the chicken firmer.
- Remove the chilled chicken, dry it, cut it into pieces and serve on a plate.
- Prepare dipping sauces, which can be prepared according to personal taste, such as garlic paste, ginger paste, soy sauce, sesame oil, etc.
- Serve the sliced chicken pieces with the dipping sauce and enjoy.
Palate and flavor:
The taste of white-cut chicken is characterized by delicate meat, crispy skin and smooth meat, light and delicious.
The original flavor of the chicken is well preserved, and when eaten with dipping sauce, it can highlight the deliciousness of the chicken.
Suitable for:
White cut chicken is suitable for most people, especially those who need to supplement protein and boost immunity.
However, due to the fact that chicken contains a certain amount of fat, people with high blood lipids and obesity should eat it in moderation.
Eating scene:
White-cut chicken is a great dish for family dinners, gatherings of friends, and can also be served as a bento dish.
The light taste of white-cut chicken is especially popular during the hot summer months, and it can be paired with some vegetable salad for a healthy summer lunch.
In addition, white cut chicken is also an indispensable dish in many traditional festivals and celebrations.