Sweet and sour tenderloin is a classic traditional Chinese dish made with pork loin as the main ingredient, which is made by marinating, hanging paste, frying and stir-frying.

This dish is golden in color, crispy on the outside and tender on the inside, sweet and sour, and is loved by men, women and children. Sweet and sour tenderloin is not only delicious, but also has a certain nutritional value, and is a common dish for many family dinners and banquets.

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Ingredients:

• 500 grams of pork tenderloin
• 1 egg
• Starch to taste
• A pinch of white sesame seeds (for garnish)
• A pinch of green onions
• A pinch of ginger
• A pinch of salt
• Ground white pepper to taste
• Sugar to taste
• White vinegar to taste
• Tomato sauce to taste
• Cooking wine to taste
• Cooking oil to taste

Nutritive value:

Pork loin, the main ingredient of sweet and sour loin, is rich in high-quality protein and a variety of vitamins, such as vitamin B1, vitamin B2, iron, calcium, etc., which helps to promote metabolism, improve immunity, and maintain normal physiological functions.

The lactic acid in vinegar can stimulate the secretion of digestive glands, help promote peristalsis of the gastrointestinal tract, and enhance digestive function.

At the same time, sugar can be quickly absorbed by the body and converted into energy, providing the body with a certain amount of calories for exercise.

Cooking Preparation:

1. Wash the tenderloin, cut it into strips, pat it lightly with the back of a knife, add salt, cooking wine, and white pepper and marinate for 20 minutes.
2. Beat the eggs, add starch, flour and some water to make a batter.
3. Coat the marinated tenderloin strips in batter, fry them in hot oil until golden brown and crispy, remove and drain the oil.
4. Leave a little base oil in the pot, add tomato paste, sugar, white vinegar and an appropriate amount of water, cook over low heat until the sugar dissolves, and add an appropriate amount of water starch to thicken.
5. Pour the fried tenderloin strips into the pan and stir-fry quickly so that each piece of meat is evenly coated with sweet and sour sauce.
6. Finally, sprinkle with cooked white sesame seeds and chopped green onions, stir-fry evenly, and then remove from the pan and serve.

Palate and flavor:

Sweet and sour tenderloin is characterized by being crispy on the outside and tender on the inside, sweet and sour.

The fried tenderloin is golden and crispy on the outside, tender and juicy on the inside, and the sweet and sour taste of the sweet and sour sauce blends with the texture of the meat, giving it a delicious and attractive feeling.

Suitable for:

Sweet and sour tenderloin is suitable for most people, but because it contains a certain amount of sugar and oil, diabetics and people who need to control their weight should eat it in moderation.

Eating scene:

Sweet and sour tenderloin is a dish for every occasion, especially as a family dinner, a gathering of friends, a holiday celebration or a special day.

Not only does it provide a gastronomic treat, but it also adds to the festive atmosphere.