Stir-fried kidney flower is a traditional Chinese dish based on pork kidney, which is famous for its crispy, tender and delicious taste.

This dish focuses on heat control during cooking to ensure the tender taste of the kidney flower, while at the same time locking in the umami flavor of the ingredients through quick stir-frying.

The picture comes from the Internet

Ingredients:

• 500 grams of pork kidneys
• Appropriate amount of green garlic or green onion
• 1 piece of ginger
• 3 cloves of garlic
• Dried chili peppers to taste
• 2 tablespoons light soy sauce
• 1 teaspoon of dark soy sauce
• 1 tablespoon cooking wine
• Salt to taste
• A pinch of sugar
• Cooking oil to taste
• A pinch of pepper
• A pinch of starch
• A pinch of sesame oil
• A pinch of peppercorns

Nutritive value:

Pork kidneys are rich in protein, vitamin A, zinc and other nutrients, which have the effect of tonifying the kidney, invigorating the essence and invigorating qi and yang.

Cooking by stir-frying can better maintain the original flavor of the ingredients and give better play to their nutritional value.

In addition, seasonings such as green garlic or green onions, ginger, garlic and so on also help to enhance the taste and nutritional value of the dish.

Cooking Preparation:

1. The pork kidneys are cleaned, the white lining and fat are removed, and the loins are cut into pieces.
2. Add a pinch of salt and cooking wine to the boiling water and blanch the kidney flowers until they change color, removing blood and impurities.
3. Heat the oil in a pan and stir-fry the ginger, garlic and dried chili peppers until fragrant.
4. Add the blanched waist flowers and stir-fry quickly until they change color.
5. Add light soy sauce and dark soy sauce to taste, and continue to stir-fry evenly.
6. Add green garlic or green onions, stir-fry quickly and evenly, and add a little sugar according to taste before leaving the pot to enhance freshness.

Palate and flavor:

The characteristics of stir-fried kidney flower are crisp and tender, mellow taste, smooth and not greasy, and there is no shame.

This dish is stir-fried over high heat to maintain the crisp and tender texture of the kidney flower, while absorbing the aroma of green onions, ginger, garlic and seasonings, presenting a rich and delicious taste.

Suitable for:

This dish is suitable for all those who love good food. Especially in the hot summer when people are prone to loss of appetite, this dish can be appetizing and enhance appetite. At the same time, this dish is also a great choice for people who like to try new flavors.

Eating scene:

Stir-fried kidney flowers are suitable for family dinners, gatherings of friends, etc., and are especially suitable as a main course for lunch or dinner.

Not only is it easy to make, but it can also be paired with a variety of meals, allowing you to enjoy the taste of the food on different occasions.