Grapes are a nutritious fruit that contains a variety of vitamins and minerals, as well as antioxidants that are beneficial to the human body.

Grapes are not only a delicious fruit to eat raw, but they can also be dried to make raisins or made into wine. Grapes are rich in nutrients, including glucose, fructose, organic acids, vitamins and minerals.

Nutrients

• Carbohydrates: Mainly in the form of glucose and fructose.
• Vitamins: vitamin C, vitamin B1, vitamin B2, vitamin B6 and vitamin P.
• Minerals: calcium, potassium, phosphorus, iron, etc.
• Dietary fiber: Aids digestion and prevents constipation.
• Antioxidants, such as flavonoids, phenolic acids, and resveratrol, help fight free radicals and slow down aging.

efficacy

• Relieves hypoglycemia: The glucose in grapes is quickly absorbed by the body.
• Prevention of blood clots: help lower cholesterol and prevent cardiovascular and cerebrovascular diseases.
• Anti-aging: The antioxidants in grape seeds and skins help to scavenge free radicals in the body.
• Nourishing blood and qi: suitable for anemia patients.
• Strengthen the spleen and stomach: help digestion, suitable for people with weak spleen and stomach.

Suitable for

• Children: Vitamin and mineral supplementation.
• Pregnant women: Supplement nutrition, but pay attention to appropriate amounts.
• Elderly: helps prevent cardiovascular and cerebrovascular diseases.
• Patients with anemia: grapes are high in iron and help to replenish blood.

Edible scenes

• Healthy Snack: As a healthy snack on your daily basis.
• Dessert ingredients: used to make jelly, jam, etc.
• Drinks: Fresh grapes can be squeezed for juice or to make wine.

Storage methods and conditions

• Store at room temperature: Unripe grapes should be stored at room temperature.
• Refrigerated storage: Ripe grapes can be kept fresh in the refrigerator to prolong the storage period.
• Avoid direct freezing: Grapes should not be frozen directly to avoid damaging the cell structure.

Precautions

• Diabetics: Grapes are high in sugar and should be eaten in moderation by diabetics.
• People with spleen and stomach deficiency: should not eat more, so as not to cause indigestion.
• Wash thoroughly: There may be pesticide residues on the surface of grapes, so they should be washed thoroughly before eating.
• Avoid eating with certain foods, such as seafood, which may affect nutrient absorption.