Tianjin Goubuli Bun is a well-known traditional snack in Tianjin, China, which was founded in the Xianfeng period of the Qing Dynasty and has a history of more than 160 years.
Goubuli buns are known for their fine material selection, strict production technology, beautiful appearance and unique flavor, and are known as the first of the “Tianjin Three Uniques” and are one of China’s national intangible cultural heritages.
The picture comes from the Internet
Ingredients:
- 750 grams of flour
- Net pork 500 grams
- 5 grams of ginger
- 125 grams of soy sauce
- 422 ml of water
- 62.5 grams of net shallots
- 60 grams of sesame oil
- A pinch of MSG
- Alkali to taste
Nutritive value:
The nutritional value of Goubuli buns mainly comes from its carefully selected pork and high-quality flour.
Pork is a good source of high-quality protein and essential amino acids, while also providing essential fatty acids, vitamins, and minerals.
Flour is rich in carbohydrates and is an important source of energy for the body.
Cooking Preparation:
- Mix the flour with yeast powder, mix it with water to form a dough, and let it rise.
- Wash the pork and chop it into minced meat, put it in a basin, add soy sauce, salt, cooking wine, minced green onion and ginger, monosodium glutamate, and sesame oil and stir clockwise.
- Stir vigorously, then pour in a small amount of bone broth or cold water, stir clockwise while pouring, and stir until sticky to form the filling.
- Knead the proofed dough thoroughly and divide it into evenly sized dough.
- Roll out the dough and make the bun wrapper.
- Place the filling in the middle of the bun wrapper.
- Close the edge and pinch it tightly, that is, it becomes a bun green blank.
- Put the raw buns into the steamer, put cold water into the pot, steam them over a high fire and enjoy them.
Palate and flavor:
Goubuli buns are characterized by thin skin and large filling, mellow taste, tender and palatable, fat but not greasy. The outer skin of the bun is soft and elastic, and the filling inside is juicy and rich. Each bun has fine folds that resemble chrysanthemums, which are both beautiful and add layers to the taste.
Suitable for:
Goubuli buns are suitable for most people, especially those who need to replenish energy and protein. However, due to the presence of a certain amount of fat, patients with high blood lipids and high cholesterol should eat it in moderation.
Eating scene:
Goubuli buns are not only a daily delicacy for Tianjin citizens, but also a must-try snack for tourists in Tianjin.
It is perfect for breakfast, lunch or snack, or as a gift for friends and family.
On special festivals or family gatherings, Goubuli buns are also a popular delicacy.