Yipin tofu is a classic specialty dish that belongs to Confucian cuisine. This dish is white, delicate and tender, nutritious and popular for food.

The characteristics of Yipin tofu are that the skin is crispy and elastic, when the lips and teeth just bite into the puff pastry outside, the snow-white and tender tofu inside will slip into the stomach with the sauce, the mouth is full of salty and slightly spicy, slightly sweet and rich sauce aroma, wonderful satisfaction.

The picture comes from the Internet

Ingredients:

• 2 pieces of tofu
• 2 eggs
• Ham 50g
• 30g of green beans
• 30g of corn kernels
• 30g diced carrots
• Salt to taste
• Ground white pepper to taste
• Light soy sauce 15ml
• Water starch to taste

Nutritive value:

Yipin Tofu not only has a unique taste, but also has a very high nutritional value. It is rich in many nutrients such as protein and calcium, which is very helpful for maintaining good health.

Tofu is also rich in protein, fat, sugar, calcium, phosphorus, iron, vitamins B1, B2, C and other substances, and tofu is the one with the highest protein content among plant foods.

Not only does it contain more protein than milk, but protein is easily absorbed by the body.

Cooking Preparation:

1. Cut the tofu into 1cm thick slices and gently absorb excess water with a kitchen paper towel.
2. Beat the eggs, add a pinch of salt and white pepper and stir well.
3. Pour an appropriate amount of oil into a hot pan, when the oil is warm, dip the tofu slices in the egg mixture, put them in the pan, fry over medium-low heat until golden brown on both sides, take out and set aside.
4. In the same pan, add diced ham, green beans, corn kernels and diced carrots and stir-fry until cooked.
5. Return the fried tofu slices to the pan and gently turn them so that the tofu slices fully absorb the aroma of the vegetables and ham.
6. Pour in the light soy sauce and stir-fry lightly.
7. Finally, thicken with water starch and stir-fry evenly before removing from the pan.

Palate and flavor:

Yipin Tofu is characterized by freshness, smoothness, comprehensive nutrition, low fat, and health, suitable for all ages. It is not only suitable for stand-alone dishes, but also as banquet dishes and main courses. The unique production process and taste of Yipin Tofu make it a treasure in Shandong cuisine.

Suitable for:

Tofu is edible to the general population. However, due to the fact that tofu contains more purines, gout patients with abnormal purine metabolism and patients with high blood uric acid concentration can easily lead to gout attacks, especially gout patients should eat less. In addition, those with spleen and stomach deficiency and cold, frequent diarrhea and loose stools should avoid eating.

Eating scene:

Yipin Tofu is a nutritious and tempting traditional dish that not only has a unique taste, but also has a rich nutritional value.

It combines the creaminess of tofu with the aroma of various toppings, making it ideal for warming up the appetite in winter.

Whether it’s a dessert or part of a meal, Yipin Tofu can bring you a unique taste sensation and nutritional supplement.