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Watermelon, a widely popular fruit in summer, is known for its sweet taste and abundant moisture. Watermelon is rich in water, sugar, and vitamins, making it ideal for quenching your thirst in summer. Here’s a closer look at watermelon:
Nutrients
- Hydration: It accounts for about 94% of the total weight of watermelon and helps to replenish water in the body.
- Vitamins: especially vitamin C and vitamin A.
- Minerals: including potassium, calcium, magnesium and phosphorus, among others.
- Carbohydrates: Mainly in the form of glucose and fructose.
efficacy
- Clearing heat and relieving heat: Watermelon is cold, which can effectively relieve the heat of summer.
- Diuretic: The water and certain compounds in watermelon help promote urine production.
- Improves digestion: The fiber in watermelon helps improve intestinal function.
Suitable for
Watermelon is generally suitable for all people, but it is especially beneficial for those who need to replenish water and electrolytes.
Edible scenes
Watermelon can be eaten as is, juiced, or made into a salad. It is often used as a side dish for summer barbecues and outdoor activities.
Storage methods and conditions
Watermelon should be stored in a cool place, away from direct sunlight and high temperatures. Uncut watermelons can be kept at room temperature for a few days, and the cut watermelons should be eaten as soon as possible or refrigerated.
Precautions
- Diabetics: Due to the high sugar content of watermelon, diabetics should consume it in moderation.
- People with spleen and stomach deficiency and cold: watermelon is cold, and people with spleen and stomach deficiency should eat less.
- Avoid eating with certain foods: Watermelon should not be eaten with foods such as lamb and seafood, as it may cause discomfort.
