Boiled fish, also known as river boiled river fish and boiled fish fillet, is a traditional famous dish with Sichuan and Chongqing characteristics, which belongs to Sichuan cuisine.

This dish is made with fresh grass carp, bean sprouts, chili peppers and other ingredients, the taste is spicy, the meat is smooth, oily but not greasy, and has extremely high nutritional value.

The picture comes from the Internet

Ingredients:

• A grass carp
• A small handful of peppercorns
• 700 grams of vegetable oil
• Dried red pepper to taste
• 2 tablespoons of cooking wine
• 2 and a half tablespoons of salt
• 10 slices of ginger
• A section of green onion white
• 1 tablespoon of starch
• 150 grams of starch
• 2 tablespoons of oyster sauce
• 8 cloves of garlic
• Green onions to taste
• 2 tablespoons of bean paste
• 1 sprig of coriander
• 3 scoops of light soy sauce
• 4 slices of lettuce

Nutritive value:

The raw materials of boiled fish are rich in nutrition, the main ingredient fish and the auxiliary soybean sprouts are good sources of protein, and the fish meat is low in fat, rich in polyunsaturated fatty acids and a certain amount of minerals, which can make people’s brain less susceptible to degeneration, prevent a variety of diseases and improve Alzheimer’s disease.

Cooking Preparation:

1. Prepare a grass carp, fillet well, fish head, tail, fish bones cut well, set aside.
2. Add an egg white, an appropriate amount of cooking wine, light soy sauce, salt, green onion, ginger and starch to the fish fillet, and marinate for about 10 minutes.
3. Prepare ingredients such as vegetable oil, Sichuan peppercorns, dried red peppers, cooking wine, salt, ginger, green onions, starch, oyster sauce, garlic, green onions, bean paste, coriander, light soy sauce, lettuce, etc.
4. Put oil in a pan and fry the fish head and bones for later use.
5. Add water to a boil and add the lettuce.
6. Remove the lettuce and set aside.
7. Then put in the marinated fillet, without stirring at will.
8. Cook and shape it, and pour out the soup for later use.
9. Put minced garlic, lettuce, and chili pepper on top and burn in pepper and chili oil, and pour it over.
10. Finished product drawing.

Palate and flavor:

Boiled fish is characterized by a smooth and tender meat, oily but not greasy; The full of chili peppers is bright and eye-catching, spicy but not dry, numb but not bitter. “Hemp on the head, spicy and enjoyable” is its biggest feature.

Suitable for:

Boiled fish is suitable for most people, but due to its spicy taste, people who are on fire and those with a bad stomach should not eat more.

Eating scene:

Boiled fish is a very popular home-cooked dish for occasions such as family dinners, gatherings of friends, etc.

It can be used not only as a side dish but also as a bento dish, and is suitable for various daily eating scenes.