Garlic pork ribs is a traditional dish in Cantonese cuisine, the main ingredient is pork ribs, the ingredients are carrots, onions, and the seasonings are ginger, soy sauce, peanut oil, etc.
This dish is mainly fried in oil with 50% or 60% heat, and is known for its rich garlic aroma, crispy on the outside and tender on the inside.
The picture comes from the Internet
Ingredients:
- Pork ribs
- Garlic
- Carrots (optional)
- Onion (optional)
- ginger
- soy sauce
- peanut oil
- Starch (pea)
- Meat tenderizer powder (optional)
- Monosodium glutamate (optional)
- salt
- Sugar
- Sufu fermented bean curd (optional)
- Rose wine (optional)
Nutritive value:
The main ingredients of garlic pork ribs are pork ribs and garlic. Pork ribs are rich in nutrients such as protein, fat, vitamins and minerals, among which protein is the basic substance that makes up human cells and plays an important role in enhancing immunity and promoting growth and development.
Garlic is rich in allicin, which has strong antibacterial and anti-inflammatory effects, can prevent thrombosis and protect cardiovascular health.
Cooking Preparation:
- Wash the ribs, cut them into sections, and soak them in clean water to remove the blood; Chop the garlic, carrots, onions, celery, and coriander into small pieces and put them in pots.
- Scoop up the pork ribs and drain the water, put them in a pot with minced vegetables, then add loose meat powder, powder, rose wine, then add refined salt, pepper, monosodium glutamate and chicken essence, grasp it well with your hands, and put it in the refrigerator for 3~4 hours.
- Put the wok on the fire, put in the salad oil and burn it until it is five or six hot, take out the refrigerated ribs, wipe off the ground vegetables, fry them in the pan until they are eight or nine ripe and take them out, wait for the oil temperature in the pot to rise to seven or eight hot, re-fry the pork ribs in the pot until the color is golden red and cooked, take out the drain and put it on the plate, and it is ready.
Palate and flavor:
Garlic pork ribs are known for their rich garlic aroma, crispy on the outside and tender on the inside, and have a rich taste, which has both the delicious meat of the pork ribs and the unique flavor of garlic, which is a dish that is deeply loved by diners.
Suitable for:
Garlic pork ribs are suitable for most people, but due to the high amount of fat and cholesterol, it is recommended to eat them in moderation. Especially for people who need to control fat intake, such as people with high blood lipids and obesity, it should be consumed in moderation.
Eating scene:
Garlic pork ribs are suitable as a dish for family dinners, gatherings of friends, and can also be eaten as a bento dish. In casual moments, sharing this unique dish with family or friends will satisfy your taste buds and strengthen your bond with each other