Sauerkraut fish is a traditional dish with Sichuan characteristics, famous for its unique sour and spicy taste and delicious fish.

This dish is characterized by its golden color, fragrant aroma, tender fish, crispy sauerkraut, and rich soup, making it a very popular home-cooked dish.

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Ingredients:

• 1 fresh fish (grass carp, black fish, etc., about 500 grams)
• A small bowl of sauerkraut
• Ginger and garlic to taste
• Dried chili peppers to taste
• Cooking wine to taste
• Salt to taste
• Chicken essence to taste
• Light soy sauce to taste
• Chopped green onion to taste
• Appropriate amount of water starch
• Sichuan peppercorns to taste
• Pickled pepper to taste
• Soak ginger to taste
• One egg white
• Pepper to taste
• Sugar to taste
• White vinegar to taste

Nutritive value:

The fish in sauerkraut fish is rich in high-quality protein, vitamins and minerals, which has the effect of nourishing health and strengthening the brain.

The lactic acid bacteria in sauerkraut help digestion and increase appetite, while the vitamin C and antioxidants in sauerkraut also help boost immunity.

Cooking Preparation:

1. Wash the fish, remove the scales and guts, and cut into cubes or slices for later use.
2. Wash the sauerkraut and cut it into small pieces for later use.
3. Finely chop the ginger and garlic, and cut the dried chili pepper into pieces for later use.
4. Heat the oil in a pan and stir-fry the minced ginger, garlic and dried chili peppers until fragrant.
5. Add the sauerkraut and stir-fry, add an appropriate amount of cooking wine, and continue to stir-fry.
6. Add an appropriate amount of water, bring to a boil, add the fish pieces, add salt, chicken essence and light soy sauce to taste, and cook until the fish is cooked through.
7. Add an appropriate amount of water starch to thicken and sprinkle with chopped green onions.
8. Heat the oil in another pot, stir-fry the peppercorns and dried chilies, and pour over the fish fillets to increase the flavor.

Palate and flavor:

Sauerkraut fish is characterized by sour and spicy flavor, tender meat, crispy sauerkraut, and rich soup flavor.

The fish absorbs the sour aroma of the sauerkraut, and the sauerkraut neutralizes the fishy smell of the fish, and the two complement each other, making the whole dish rich in flavor and very appetizing.

Suitable for:

Sauerkraut fish is suitable for most people, especially those who need to supplement with high-quality protein and trace elements.

However, due to the high salt content of sauerkraut, patients with high blood pressure should eat it in moderation.

Eating scene:

Sauerkraut fish is suitable as a dish for family dinners and gatherings of friends, especially for people who like sour and spicy tastes.

It can be used not only as a side dish but also as a bento dish, and is suitable for various daily eating scenes.

Sauerkraut fish is also a popular dish on special festivals or celebrations.