Pears are a juicy fruit that is rich in nutrients and several health benefits.
Nutrients
Pears contain a variety of vitamins (e.g., vitamin C, vitamin B1, vitamin B2, vitamin B6, and vitamin P) and minerals (e.g., calcium, potassium, phosphorus, iron). The dietary fiber in pears aids digestion while containing antioxidants such as flavonoids and phenolic acids that help fight free radicals.
efficacy
- Clears away heat and phlegm: Helps relieve cough and sore throat.
- Shengjin quenches thirst: suitable for dry cough and thirst caused by fever or yin deficiency.
- Digestive aids: The dietary fiber in pears helps promote gut health.
- Lowers blood pressure: The potassium in pears helps regulate blood pressure.
Suitable for
Pears can be eaten by the general population, especially suitable for those with thick cough or no phlegm, itchy and dry throat, patients with chronic bronchitis, tuberculosis, hypertension, heart disease, hepatitis, liver cirrhosis, and those who have not woken up after drinking alcohol or hangover.
Edible scenes
Pears can be eaten raw, juiced, or boiled.
It can be used as a healthy snack, as part of breakfast, or in making salads and desserts.
Storage methods and conditions
The suitable storage temperature of pears is -1~2 °C, and the humidity should be kept at 90%~95%.
Pears should not be refrigerated for a long time so as not to affect the quality.
At room temperature, pears can be stored for a while, but putting them in the refrigerator can extend the shelf life.
Precautions
- Diabetics: Pears have a high sugar content and should be eaten in moderation by diabetics.
- Those with spleen and stomach deficiency and coldness: pear is cold, and those with spleen and stomach deficiency should eat less.
- Wash thoroughly: Wash thoroughly before consumption to remove pesticide residues.
- Avoid eating with certain foods: Pears should not be eaten with foods such as crabs, which may cause discomfort.
