Fish-flavored eggplant is a famous dish of Sichuan cuisine among the eight major cuisines in China, which is delicious, soft and fragrant, fresh and salty, and rich in nutrition.

Fish-flavored eggplant is characterized by its bright red color and delicious taste, and although it has “fish flavor” in its name, it does not contain fish, but uses a series of seasonings to create a flavor similar to that of cooking fish.

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Ingredients:

• 3 long eggplants
• Appropriate amount of ground pork
• Garlic to taste
• Baby red pepper to taste
• 1 tablespoon bean paste
• 1 teaspoon of salt
• 2 tablespoons of sugar
• 4 tablespoons vinegar and 2 tablespoons soy sauce
• 1 teaspoon of chicken bouillon
• Appropriate amount of sesame oil
• Cornstarch to taste

Nutritive value:

Fish-flavored eggplant is a low-calorie, high-fiber, multivitamin and mineral-rich vegetable.

Eggplant is rich in fiber, which can promote gastrointestinal peristalsis and prevent constipation.

At the same time, eggplant also contains a variety of vitamins such as vitamin C, vitamin E, vitamin B1, B2, as well as potassium, calcium, magnesium, iron and other minerals.

Fish-flavored eggplant also contains lean meat, which is a protein-rich, low-fat food.

The protein in lean meat is an important nutrient that the body needs to help maintain the health of muscle tissue while also providing energy.

Cooking Preparation:

1. Prepare the eggplant and wash it, cutting it into strips.
2. When the oil temperature is 70% hot, fry the eggplant until it is soft, and then remove it quickly.
3. Add water to the pot, blanch the eggplant for 10 seconds after the water boils, and then pour out.
4. Brush the pot and add the bottom oil, add the garlic and Hangzhou pepper grains and stir-fry until fragrant.
5. Add half a spoonful of water to adjust the mouth, the taste should be a little heavier, and at the same time, not too much water.
6. After the seasoning is stirred and melted, put in the eggplant, stir-fry a few times in the pot, hook the starch twice with water, sprinkle a little chopped green onion and put it on the plate.

Palate and flavor:

The taste of fish-flavored eggplant is characterized by charred on the outside and tender on the inside, delicious meat, and rich fish aroma.

It is loved by diners for its unique production process and delicious taste.

The fish-flavored seasoning of this dish is made by a mixture of bean paste, soy sauce, sugar, vinegar, minced garlic, minced ginger and other seasonings, which is delicious, soft and fragrant, fresh and salty.

Suitable for:

Fish-flavored eggplant is suitable for people of all ages, but due to its high sugar and fat content, diabetics and those who need to control their weight should eat it in moderation.

Eating scene:

Fish-flavored eggplant is suitable as a dish for family dinners and gatherings of friends, especially for people who like the flavor of Sichuan cuisine.

It can be used not only as a side dish but also as a bento dish, and is suitable for various daily eating scenes.

Fish-flavored eggplant is also a popular dish on special occasions or celebrations.