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Tangerine is a fruit of the citrus genus in the family Rutaceae, native to southern China, and now widely cultivated worldwide. Tangerines are colorful, sweet and sour, rich in nutrients, and are a common fruit in autumn and winter.
Nutrients
Tangerines are rich in minerals such as vitamin C, vitamin A, vitamin E, calcium, phosphorus, iron, as well as dietary fiber and pectin.
The edible portion of tangerines per 100 grams contains vitamin C 26.7 mg, vitamin A 34 mcg retinol equivalent, vitamin B1 0.06 mg, vitamin B2 0.04 mg, vitamin B6 0.08 mg, vitamin E 0.20 mg α tocopherol equivalent, phosphorus 20 mg, potassium 166 mg, magnesium 12 mg, calcium 37 mg, iron 0.2 mg, etc.
efficacy
- Beauty: Rich in vitamin C for healthy skin.
- Fatigue Relief: Contains citric acid to help eliminate fatigue.
- Prevention of constipation: contains dietary fiber, promotes intestinal peristalsis.
- Prevents cardiovascular disease: Hesperidin helps strengthen capillary toughness and lower blood pressure.
- Sobering up to quench thirst: Contains a lot of water and vitamins to help quench thirst.
Suitable for
Oranges can be eaten by the general population, especially for those who need vitamin C supplementation and are at risk of cardiovascular disease.
Edible scenes
Tangerines can be eaten as is, or they can be used to make juices, jams, or as an ingredient in salads.
Storage methods and conditions
Tangerines should be stored at room temperature, away from direct sunlight and moisture. Storage should be well ventilated, and perforated containers such as baskets can be used. Oranges should not be kept in the refrigerator for a long time so as not to affect the flavor and texture.
Precautions
- Eat in moderation: Oranges are high in sugar and should be consumed in moderation by diabetics.
- Avoid eating with certain foods: Oranges should not be eaten with milk, which may affect digestion and absorption.
- Wash thoroughly: Wash thoroughly before consumption to remove pesticide residues.
- Avoid eating on an empty stomach: The acids in oranges may irritate the gastric mucosa and should not be eaten on an empty stomach.
- Special populations: people with poor gastrointestinal function, wind cold cough, phlegm cough should not eat.
